20 Minute Guided Boxing Sessions For Parents and Children Aged 8+
70+ Founding Families Community
FEATURED IN
Parent Approved, Child Tested
Dad Jab is designed and led by our community and is here to create special moments that matter.
Our Mission
Dad Jab exists for two reason: Building children's confidence and to bring families closer together.
Through short, structured boxing drills and games, we help children build real confidence, sharper focus, and the kind of resilience that lasts long beyond childhood. No expensive gym membership. No long journeys required. Just you, your child at home.
HOW IT WORKS
Step 1: Start your free week → Dad Jab is a web app — access it instantly from any device.
Step 2: Press Play → Follow Coach Jack’s 20-minute lessons. Coach-led drills. Designed for real families in real living rooms.
Step 3: Continue with a monthly or annual subscription→ After your free week, keep training together with full access to all Dad Jab drills, games and progress paths on a monthly subscription of £14.99 or yearly at £99.
Download the app and start your journey today
What Happens After Session 1
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Step-by-step videos teaching you the fundamentals of boxing from an experienced certified England Boxing Coach and Former Competitive Amateur Boxer.
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Drills designed to build resilience, focus, and self-belief.
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Swap ‘training’ for ‘fun’ with our competitive games.
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Create an unbreakable bond while becoming the hero your children need.
Dad Jab Features
Fundamental Boxing Lessons
✅ Structured Progression Lessons that build on each other—no guessing, just progress.
✅ Track Every Win Earn green ticks as you complete lessons together and work your way through levels Designed to grow confidence.
✅ Safe & Playful Designed for living rooms, gardens and parks. Focused on control and fun—not combat.
Private community of Champion Parents
Join a private feed of real parents who are on the same journey.
📸 Share progress photos and celebrate your child's growth
💪 Get inspired by other families crushing their lessons
🔥 Stay accountable and motivated—you're not the only one doing this
Graduate through the levels on your way to the Gold Glove
Each level is designed to develop confidence and learn specific skills in boxing.
Our Community Testimonials
“My 10-year-old is now teaching his little sister the drills. Watching them coach each other is everything I hoped parenting could be."
Sarah, Mother of Two
“My teenage son went from one-word answers to asking when our next session is. These 20 minutes are the best part of our week.“
James, Father of Three
“We've stuck to this longer than any gym membership. The kids think it's play, I'm getting fit, and we're doing it together.”
Harry, Father Of Two
Founders Story
Meet Jack
For half my life, boxing was my world. I trained at legendary gyms, fought competitively, earned my coaching badges and a BSc Degree in Strength & Conditioning . I thought I had all the answers.
Then my son Levi was born. Suddenly, I realised the most important fight of my life wasn't in the ring—it was right here at home.
I saw Dad’s everywhere struggling with the same thing I was: We want to connect with our Children. We want to build their confidence. But between iPads, busy schedules, and not knowing where to start, those precious moments slip away.
So I created Dad Jab—not to turn children into fighters, but to give parents like you a simple, fun way to bond with your children while building the skills that matter: confidence, focus, and resilience.
Credentials
BSc science in strength and conditioning
I achieved his BSc in Science and Conditioning at St Mary's University in 2020.
Proud Father
I become a Father for the first time in 2025. This is my proudest achievement. This changed my perspective on life and what boxing is all about.
Certified boxing coach
After years of competitive competing in England amateur boxing, I pivoted my career towards coaching, helping children build confidence and achieve something in sport was what I am most passionate about.
70+ Founding Families Community