Building Children’s Confidence Through Boxing At Home
Coach-led app: 20-minute boxing sessions for families. No experience necessary.
£0 today (Card Required) · Nothing charged before day 8. 30-day money-back guarantee
'“Feels like we have really bonded over the time we have been training.” ★★★★★ - Trustpilot, Kris
What parents are noticing
Confidence and fun
“The app give myself and my son some confidence in boxing training with the step by step plan. I liked the fact that we could do it at home and have some fun with it without being self conscious in a gym (as complete newbies) with lots of people around. Both of us loved having some time to ourselves to learn a new skill together. Feels like we have really bonded over the time we have been training. Thank you!”
★★★★★ TrustpilotDad Jab is a fun and easy to use app
“Dad Jab is a fun and easy-to-follow boxing app. I use Dad Jab when I look after my 12-year-old nephew on the weekends. It’s so much fun, he has grown in confidence and loves boxing! I’d definitely recommend it!”
★★★★★ TrustpilotSound familiar?
✔ Full of energy, with nowhere good to put it
✔ Capable, but doesn't believe it yet
✔ Clubs are pricey, far away or the wrong fit
✔ You want them to feel able to handle themselves
Dad Jab turns that into 20 minutes of focus, fun and wins you share.
How It Works
1
Start your free week. £0 today. Nothing charged before day 8 (card required). Backed by a 30-day money-back guarantee.
2
Press play together. Coach Jack guides you both through 20 minutes.
3
Earn your gloves. White to Gold, with a certificate at every level.
Card required to start; pay £0 today · Nothing charged before day 8. 30-day money-back guarantee
Meet Coach Jack
For half my life, boxing was my world. I trained at legendary gyms, competed, and earned my coaching badges and a BSc in Strength & Conditioning. I thought I had all the answers.
Then my son was born. Suddenly, I realised the most important fight of my life wasn't in the ring—it was right here at home.
I saw Dads everywhere struggling: we want to connect with our children and build their confidence. But between iPads, busy schedules, and not knowing where to start, those precious moments slip away.
So I created Dad Jab—not to turn children into fighters, but to give parents like you a simple, fun way to bond with your children while building the skills that matter: confidence, focus, and resilience.
£99/ Year -£8.25 a month
Annual Plan: That's just £8.25/month → Less than £2/week
Every level, From White Glove to Golden Glove
2x New sessions every week
Any device, any room
Certificates for each level
One Price For The Whole Family
£14.99
Monthly Subscription
Every level, from White Glove to Golden Glove
New sessions every week
Any device, any room
Certificates for each level
Card needed to start , Pay £0 today
Nothing charged before day 8 · 3
0-day money-back guarantee ·
Apple Pay & Google Pay accepted
Frequently Asked Questions
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Absolutely. All Dad Jab sessions are contact-free.
There is no sparring and no punching another person. Children learn footwork, movement and controlled technique — it's safe for living rooms and gardens.
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Our sessions are designed for children aged 8-12. All drills have been tested with real families.
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No. Your first session requires zero equipment. Later sessions optionally use gloves, but you can start today in your living room right now.
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After the 7-day free trial period has ended, there is an auto-renewal for the price you have selected, either £14.99 per month or £99 per year.
Both subscriptions have the 30-day money-back guarantee from day 1 of the charge.
You can cancel your subscription via your dashboard on the app portal.
1. Click on ‘You’
2. View Account Details
3. Click Subscriptions
4. Press ‘Cancel’ -
No contract at all. Cancel any time with one click from your account settings. No questions asked.
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20 minutes. Designed specifically for busy parents.
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Absolutely! Dad Jab is for all parents. The name reflects the spirit of getting hands-on with your children.
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Jack is an England Boxing certified coach with a BSc in Strength & Conditioning and years of competitive boxing experience. He created Dad Jab for his own son Levi and families everywhere.