Absolutely. All Dad Jab sessions are contact-free.

There is no sparring and no punching another person. Children learn footwork, movement,

and controlled technique — it's safe for living rooms and gardens.

Our sessions are designed for children aged 8 and above. All drills have been tested with real families.

No. Your first session requires zero equipment. Later sessions optionally use gloves, but you can start today in your living room right now.

We offer a 7-day free trial with 3 full sessions included. After that, it's £14.99/month or £99/year (saving 45%). Cancel any time.

No contract at all. Cancel any time with one click from your account settings. No questions asked.

15-20 minutes. Designed specifically for busy parents.

Absolutely! Dad Jab is for all parents. The name reflects the spirit of getting hands-on with your children.

Jack is an England Boxing certified coach with a BSc in Strength & Conditioning and years of competitive boxing experience. He created Dad Jab for his own son Levi and families everywhere.